The Benefits
of Healthy Sleep
For your physical health and your mental health. For your health today and in the long run. For feeling more energetic and optimistic. Sleep is as important to your body as diet and exercise.
Sleep might feel like something that can wait or that you can catch up on later. But the opposite is true. Sleep is essential. While you sleep, your body is busy healing and repairing itself, learning, and preventing chronic diseases. That’s how healthy sleep makes you feel refreshed and ready to take on the day. And how it can help you live a longer, more fulfilling life.
Find your sleep remedy.
Are you getting healthy sleep? Take this short quiz to learn more about your sleep and how you can make the most of it.
What are the benefits of getting healthy sleep?
Healthy sleep lets your body check off its overnight to-do list, which helps you:
Lower your risk for serious health problems, including Type 2 diabetes and heart disease
Prevent and manage mental health problems
Get sick less often
Improve brain health and help prevent Alzheimer’s
Maximize immunity from vaccines
Maintain a healthy weight
Improve mood
Make better decisions
Signs you aren’t getting enough healthy sleep.
You might not think you need more sleep, but your body is probably telling you something different if you:
- Feel a need to drink caffeine throughout the day to stay alert and energized
- Fall asleep easily during TV shows, car rides, or other activities before bedtime
- Oversleep on weekends (to catch up from the week)
- Have trouble controlling your appetite or losing weight
- Find it difficult to focus and concentrate
- Don’t have as much energy for exercise or playing with children
- Have less interest in sex
Most sleep problems can be treated without medication if identified early. The sooner you talk to your doctor, the easier it will be to identify and treat.
